| Day |
Sector |
Km / Hrs |
Time |
Details |
| 01 |
Arr / Delhi |
|
|
On arrival Transfer to
Hotel. Overnight at Hotel |
| 02 |
Delhi /
Haridwar Shatabdi exp |
|
0700 / 1120
1300 hrs
1315 / 1400
1400 / 1500
1500 / 1800
1800 / 1930
2000 / 2045
2100 hrs
2130 hrs |
Transfer
to Railway Station to catch Train Rishikesh to Haridwar. On Arrival
transfer by Car / Coach to Sadhna Mandir Ashram
Arrival at Ashram & Registration.
Settle down + Wash & change.
Lunch at Dining Hall.
Free time to Relax & see the surroundings of Ashram.
Presentation about the program + Rules & Regulations to be followed
during the stay at Ashram.
Dinner at dining hall.
Meditation for 10 Minutes.
Overnight at Ashram. |
| 03
|
Rishikesh |
|
0600 / 0630
0630 / 0730
0730 / 0830
0830 / 0900
0900 / 1100
1100 / 1230
1230 / 1300
1300 / 1330
1330 / 1530
1530 / 1630
1630 / 1730 |
Tea /
detoxifying drink (ginger, lemon and honey in hot water) in dining
hall
Time free to get ready for the day.
Basic Hatha Yoga.
Breakfast at dining Hall.
Free time to relax.
Lecture / Practicom on Yoga science.
Free time.
Lunch at dining hall.
Free time to relax.
Lecture / Practicom on Yoga science & Holistic health.
Silent / contemplative walk on bank of Ganges river. |
| 04
Rishikesh |
|
|
0600 / 0630
0630 / 0730
0730 / 0830
0830 / 0900
0900 / 1100
1100 / 1230
1230 / 1300
1300 / 1330
1330 / 1530
1530 / 1630
1630 / 1730
1730 / 1900
1900 / 2000
2000 / 2100
2100 hrs |
Tea /
detoxifying drink (ginger, lemon and honey in hot water) in dining
hall.
Free time to get ready for the day.
Basic Hatha Yoga.
Breakfast at dining Hall.
Free time to relax.
Lecture / Practicom on Yoga science.
Free time.
Lunch at dining hall.
Free time / relax.
Lecture / Practicom on Yoga science & Holistic health.
Silent / contemplative walk on bank of Ganges river.
Time free / relax.
Supper at dining hall.
Lecture / Bhajan & Kirtan followed by Meditation.
Overnight at Ashram. |
| 05
|
Rishikesh |
25/45 Mnts |
0600 / 0630
0630 / 0715
0730 / 0830
0830 / 0900
0900 / 1300
1330 / 1400
1400 / 1600
1600 / 1800
1800 / 1900
1900 / 2000
2000 / 2100
2100 hrs |
Tea /
detoxifying drink (ginger, lemon and honey in hot water) in dining
hall.
Free time to get ready for the day.
Basic Hatha Yoga.
Breakfast at dining Hall.
Drive to Kunjapuri temple on the top of the hill about 45 Minutes
drive by Car / Coach (25 Kms), on arrival climb steep stairs (70 to
80) & visit the temple + Panoramic view of Mountains & back to
Ashram by 1300 hrs.
Lunch at the dining hall.
Free time / relax.
Drive to Witness the Ganga Aarti at Rishikesh. Back to Ashram by
1800 hrs.
free time / relax.
Supper at dinning hall.
Introduction about Swami Rama & his mission & his work. Followed by
Meditation. 2100 hrs Overnight at
Ashram. |
| 06
|
Rishikesh |
25 / 30 Mnts |
0600 / 0630
0630 / 0730
0730 / 0830
0830 / 0900
0900 / 1230
1300 / 1330
1330 / 1615
1630 / 1730
1730 / 1900
1900 / 2000
1930 / 2100
2100 hrs. |
Tea /
detoxifying drink (ginger, lemon and honey in hot water) in dining
hall.
Free time to get ready for the day.
Basic Hatha Yoga.
Breakfast at dining Hall.
Drive to HIHT Institute. Upon reaching visit institute & witness
combined therapy + Swami Rama Centre, where you can witness the
writings and teachings of Swami Rama are preserved and made
available to all who are interested. The complex includes an
exhibition hall displaying Swamiji's photo biography. Back to Ashram
by 1230 hrs.
Lunch at dining hall.
Free time / relax.
Practicom on Yoga science & Holistic Health.
Free time / relax.
Supper at dining hall.
Video presentation & lecture on Swami Rama & Swami Veda Bharti.
Followed by Meditation.
Overnight at Ashram. |
| 07 |
Rishikesh |
|
0600 / 0630
0630 / 0730
0730 / 0830
0830 / 0900
0900 / 1100
1100 / 1230
1300 / 1400
1400 / 1500
1500 / 1730
1730 / 1900
1900 / 1930
2000 / 2100
2100 hrs |
Tea /
detoxifying drink (ginger, lemon and honey in hot water) in dining
hall.
Free time to get ready for the day.
Basic Hatha Yoga.
Breakfast at dining Hall.
Free time / relax.
Video lecture on holistic health.
Lunch at the dining hall.
Free time / relax.
A Walk to Ancient Veer Bhadra temple & also visit Sadhaka Gram
(village for Sadhkas, the people who are on path of spiritualism)
approx 3 kms walk. Back to Ashram by 1730 hrs.
Free time / relax.
Supper at the dining hall.
Lecture on Holistic health followed by Meditation.
Overnight at Ashram. |
| 08 |
Rishikesh / Delhi Shatabdi exp |
|
0600 / 0630
0630 / 0715
0730 / 0830
0830 / 0900
0900 / 1100
1100 / 1230
1300 / 1400
1400 / 1500
1500 / 1630
1630 hrs
2240 hrs |
Tea /
detoxifying drink (ginger, lemon and honey in hot water) in dining
hall.
Free time to get ready for the day.
Basic Hatha Yoga.
Breakfast at dining Hall.
Free time / relax.
Video lecture on holistic health.
Lunch at the dining hall.
Farewell to Guests.
Time free for pack-up & to get ready.
Transfer to Haridwar Railway station to board on shatabdi exp which
depart at 1800 hrs from Haridwar to Delhi & Arrive at 2240 at Delhi.
Upon reaching at Delhi Transfer to Hotel for overnight stay.
|
| 09
|
Delhi /
Out |
|
|
Transfer
to Airport for flight back to home or further
destination. |
